At Quid Fit, we understand how weight gain, poor body image and low fitness levels can affect you both mentally and physically. We provide no equipment, cost-effective fitness programmes, designed,tested and created by serving British Armed Forces personnel. All for less than £1 per day. We offer a range of tailored packages designed to help you focus your mind and reach your goals safely and with confidence, without the need to fork out for an expensive gym membership or personal trainer. We will be with you every step of the way, offering diet plans, exercise advice, and support to help you on your way to being happier and healthier. If you are ready to take that next step, click the link below: https://www.etsy.com/uk/shop/quidfit